Food, Green Juices, Healthy Life Style

Green juice #3: Mellow Yellow raw fruits & veggies

Never too old for another addiction, apart from my love for designer shoes-belts-bags, the Versapers slow juicer is my (health) addiction du jour. Also after fifty, the urge for a must have can be strong. I make a big bottle of fresh green juice for two every morning, for usage during the day. We don’t have to worry about the sufficient intake of fibers anymore √

Which green juice to make
I usually get my inspiration for my green juices at the veggie/fruit department at the organic supermarket or the saturday farmers market. I pick one vegetable which calls my name and start adding around it. Today’s juice started with a ripe mango and rhubarb. This covered the sweet and sour (along with lemon) taste. Ginger for bitter and fennel for that salty touch. I always try to mix these four building blocks of flavour.
To keep it ton-sur-ton I added yellow carrots, yellow tomatoes and some apples for their juice.

Ingredients Mellow Yellow juice

• rhubarb (one stem)

• mango (I juice this one first and eat the pulp 🙂 )

• 3 apples

• fennel

• half a lemon

• small chunk of ginger

• yellow/orange tomatoes

• yellow carrots

• 2 bananas

•resh  mint for the finishing taste touch

As always I added some coconut juice and this time I also added a bag of mixed carrots I found at HEMA department store. Non organic but very easy.
Enjoying making and taking fresh raw veggie and fruits juices is my latest addiction. Far less expensive than designer bags.

More green juices: Beetroot Alert | Rhubarb Rules | Pineapple Passion 

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