Italy, Travel, Wellness, Yoga
New! Mandali Retreat Center, yoga & meditation in Italy
The older I get, the more I value time to disconnect. From the busy world around me, my inbox…
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Fifty+, Healthy Life Style, YogaCreativity rules in the second center, Svadhisthana chakra.
No life without energy, so let’s talk chakras again. In my previous chakra post, we explored the first chakra…
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Fifty+, Healthy Life Style, YogaBack in balance with Muladhara Chakra, the first energy center
“So Busy!” That’s the answer we often get when asking someone how they are doing. This is (was?) also…
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Healthy Life Style, YogaWim Hof Method Workshop: breathing my way into ice
Last Saturday my dear friend G. and I attended the Wim Hof – better known as the iceman –…
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Fifty+, Healthy Life Style, YogaA sun salutation a day, keeps the doctor away
I believe in yoga, therefor in the strength of the sun salutution. Since 2000 Ganga Hoogendoorn is my yoga…